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Activities to Avoid with Herniated Disc

young man having a pain in his head and lower back

Every individual vertebra of your spine is protected by a cushion known as a spinal disc. This disc keeps bones from rubbing against each other. Typically, this kind of disc is hard on the outside but softer in the center. A herniated disc occurs when the hard exterior is replaced by that soft inner material. … Read more

What Happens When You Crack Your Back?

Close up, lower back

Cracking your back may be an irresistible habit if you enjoy the satisfaction of relieving pain or pressure in your spine. All it takes is a simple twist to pop that area back into place. Sometimes, it can be painful if you align your body in the wrong way. Regardless of the mildness or severity … Read more

Most Common Back Injuries Most People Don’t Think About

Sport injury play goft, Muscle injury concept.

Your spine is a multifaceted part of your body’s makeup that is not only comprised of the bones themselves but also the nerves and muscles it surrounds. Aside from acting as a crucial component of the framework of your body, your spine is also often connected to common back injuries that most people do not … Read more

Can You Heal A Herniated Disc?

One of the biggest questions that people ask in regards to injuries is whether or not they will heal on their own. The reasons are sometimes convenience and other times financial, but everyone would agree that it would be preferable if that ailment in your body worked itself out without major bills or weeks of … Read more

Strengthen Your Lower Back and Avoid a Herniated Disc

Taking care of your back is one of the most important things you can do for your body. Your health and comfortability depend on the flexibility of your spine. If you are starting to experience back problems, then you may be on a dangerous path to further complications. At the office of Dr. Yashar, your … Read more

What Issues can Spinal Decompression Treat?

doctor showing patient artificial spine

Chronic back and neck pain can cause serious health issues and have a tremendous impact on a person’s quality of life. If you are looking for a nonsurgical procedure to relieve your pain, look no further than Dr. Yashar and spinal decompression in Los Angeles. What is Spinal Decompression Nonsurgical spinal decompression uses traction to … Read more

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