Sciatic pain is an unfortunately common condition that affects a very wide portion of the general population. Sciatica is the name given to chronic sciatic pain – unfortunately, the exact origins of this type of pain remain a mystery. Below, we cover the early signs of sciatic pain.
Early Signs of Sciatic Pain
Like most kinds of conditions, it behooves the patient to catch it early, as this can reduce the chance of the condition becoming severe. Determining whether or not you need sciatica treatment can be a challenge.
If you are worried that you might be developing the symptoms of sciatica, or are just interested in staying aware of what those symptoms might be, then take a look at this overview of some of the common ones.
What Is Sciatica?
Sciatica is a name given to a wide range of back discomforts with a mysterious cause. It is a very prevalent sort of pain. However, unlike most other kinds of back pain, it differs in that it comes from the nerves.
Unfortunately, sciatic discomfort can last for weeks or months rather than just a few minutes or hours. It is best to acquire basic pain-management skills given the unpredictable nature of this problem.
Signs You Might Be Developing Sciatica
The signs of developing sciatica can be slow and subtle. However, it’s important to remember that sciatica has its origins in the nerves, and not the skeletal system.
There are several common symptoms that might be a signal that you are developing sciatica. Some of these include:
- Sudden, jolting pain
- Pain that occurs only on one side of the body
- Pain that seems to follow a “path”
- Pain that becomes worse after sitting for a long time
The pain from sciatica can express itself in many different ways – from very severe to barely noticeable. You should seek out medical attention if you experience pain of this type:
- Sudden, severe pain the lower back
- Numbness and weakness in a leg
- Pain after a traumatic injury (such as a car accident)
- Trouble controlling your bowels or bladder
Intense symptoms such as these can express themselves suddenly and with little warning. On top of them potentially representing the development of severe sciatica, they might also indicate the development of other problematic conditions, and should be addressed.
Avoid Sitting and Sedentariness in Your Lifestyle
On the same note as becoming active, spending too much time sitting down is a really efficient approach to treat sciatica.
One of the main causes of sciatica is maintaining an excessively sedentary lifestyle. By refraining from acting in this manner, you offer yourself a head start in preventing the onset of sciatica.
Maintaining an active lifestyle and keeping the body fit can drastically decrease your chance of developing debilitating sciatica. Certain stretching regiments and practices such as yoga can also be very beneficial in this regard.
You’ll be able to discuss with your physician a personalized set of practices to engage in in order to decrease your chance of developing sciatica and other pain conditions.
Maintaining Proper Posture
Your spine and skeletal system’s general health can be significantly impacted by your posture. In a similar vein, bad posture is a major factor in the onset of sciatica and other types of back pain.
You can do simple things like the ones listed below to help with your posture, for example:
- Take frequent breaks if you work at a computer
- Pull your shoulders back while you’re sitting to prevent slouching.
- Pay attention to how your body is positioned when you’re standing or sitting.
You can both short-term and long-term prevent the development of sciatica by taking simple precautions like these.
Managing Your Personal Case
Sciatica can be a highly individual illness that manifests itself in various ways. The way one patient handles this issue may be extremely different from another’s.
In light of this, it’s critical that you get along well with your doctor so that you feel at ease discussing the specifics of your medical situation.
Overall, this can only assist you and your doctor discuss your unique sciatica experience so they can provide you with the best care possible.
Sciatica isn’t the kind of illness that responds well to invasive surgery or prescription drugs. Instead, it is trained over time by adopting healthy lifestyle practices.
The Sciatic Pain Experts of Los Angeles
Dr. Yashar and the rest of the team at Yashar Neurosurgery are sympathetic to the diverse needs of our clients regarding the development of Sciatic Pain. If you are interested in setting up an appointment to discuss your own needs, contact Dr. Yashar today in order to schedule an appointment.