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Herniated Disc Exercises to Avoid

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Herniated discs are a prevalent spinal cord condition. It impacts up to 3% of Americans and can negatively impact daily life. Often caused by natural wear and tear or an acute injury, the condition comes with a number of unwanted symptoms. Most commonly, pain, numbness, and weakness in the affected area. This is because the … Read more

Jobs That Put Your Spine at Risk

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Spine health is one of the most important overall factors for general health. Unfortunately, the integrity of spinal health is often put at risk through various occupations. Injury to the spine can have very severe consequences that can be permanent. Below, we cover jobs that put your spine at risk. Jobs That Put Your Spine … Read more

How to Tell Nerve Pain from Other Types of Pain

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Below, we cover how to tell nerve pain from other types of pain. Nerve pain can come in many forms and oftentimes shares many characteristics with other types of pain. This can sometimes make this type of pain difficult to distinguish from other possible conditions at hand. However, it is possible to learn to distinguish … Read more

What Age Is the Most at Risk for a Herniated Disc?

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Herniated discs are a hazardous condition that can endanger and incapacitate one should the problem reach a certain degree of severity. But what age is the most at risk for a herniated disc? Herniated discs can hypothetically affect anyone of any age, but are most commonly experienced by those between the ages of 30 and … Read more

Early Signs of Sciatic Pain

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Sciatic pain is an unfortunately common condition that affects a very wide portion of the general population. Sciatica is the name given to chronic sciatic pain – unfortunately, the exact origins of this type of pain remain a mystery. Below, we cover the early signs of sciatic pain. Early Signs of Sciatic Pain Like most … Read more

Can you exercise with sciatica?

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Exercise is an important part of your overall health. It can have a great impact on your physical and mental health. Adults should get 30 minutes of moderate exercise five days a week. However, sometimes this may need to be adjusted due to certain health conditions. You may wonder, can you exercise with sciatica? Below, … Read more

What Spine Tumors Are Dangerous?

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Spinal tumors can emerge out of nowhere, gradually growing in size and potential danger if left unchecked. Originating at the base of the spine’s canal or within the spine itself, these tumors can impact the entire vertebrae and even do fatal damage to your body. What Spine Tumors Are Dangerous? While various types of spinal … Read more

Can a Herniated Disc Go Away Without Surgery?

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Back pain is highly common among Americans. This can be caused by a variety of issues, including poor posture, excess weight, and even repetitive motions. One of the common back issues is a herniated disc. This is also referred to as a slipped, ruptured, or bulging disc. Millions of Americans are impacted by the condition … Read more

Debunking 4 Myths About Spinal Stenosis

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Spinal stenosis, also called lumbar stenosis, can occur over time as a result of aging. As the spine shrinks and gets smaller, more pressure is put on certain areas of the spinal cord, causing sudden and painful symptoms. Those showing signs of spinal stenosis may be afraid to visit their pain specialist because they are … Read more

5 Tips for Coping with Sciatica

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Sciatica pain is unmistakable as it can be felt from the lower back all the way down to the feet. While some cases of sciatica go away in just a few hours, others can last days or weeks. A couple of patients have experienced sciatica pain so severe that it never seems to disappear without … Read more