can cracking your back cause arthritis
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How to Properly Crack Your Back

Group of young sporty afro american and caucasian people practicing yoga lesson, stretching in upward facing dog exercise, Urdhva mukha shvanasana pose, working out, indoor close up, studio side view

We have all cracked our back at one time or another. It doesn’t always take a professional to know when the mobility in your back can be improved from a good stretch. Most of us are told that cracking our knuckles, neck, and back is not good for us. It stands to reason that hearing … Read more