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Strengthen Your Lower Back for Your Desk Job

Strengthen Your Lower Back for Your Desk Job

An astonishing number of Americans spend more than a third of their day sitting at a desk. It’s a horrible habit, enforced by sedentary work conditions, and it comes with a laundry list of consequences. It increases your risk of developing heart disease, diabetes, and deep vein thrombosis. You’re also more likely to gain weight … Read more

Surgical Options for Lower Back Pain

Surgical Options for Lower Back Pain

While back pain is very common among adults, that doesn’t mean you should suffer through chronic back pain for the rest of your life. Figuring out why your back constantly hurts is the first step in figuring out the best treatment solution for your overall health and well-being. In this article, your local spine surgeon … Read more

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