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Why Do Backs Spasm?

back pain highlighted

Because of the way humans have grown and evolved, back pain is one of the most common – and the most inevitable – conditions that will happen to all people at one point or another. In fact, approximately 80% of the human population deals with back pain. Back pain frequently reveals itself by spasming, which … Read more

Best Exercises for a Pinched Nerve in Your Back

Senior man having chiropractic back adjustment. Osteopathy, Physiotherapy, pain relief concept

More often than not, if you feel as though you have a pinched nerve, the origin is in your spine. According to the North American Spine Society, even 95% of cases that patients label as sciatica is actually caused by compression of the spinal nerve. Are their exercises for a pinched nerve you can incorporate … Read more

What are the Symptoms of a Spine Tumor?

Doctor shows results to old patient x-ray of the lungs, smoking cigarettes problem

There’s no such thing as a fun tumor, but spinal tumors can be particularly frightening due to the effects on your nervous system. Fortunately, these effects act similar to an early warning system. They let you know something is wrong so you can immediately seek professional help. For more information regarding spinal tumor treatment in … Read more

Can Headaches Be Deadly?

Sad woman covering her ears standing isolated over white background

Headaches are extremely common and occur for a multitude of reasons. The majority of the time, they are harmless. Many headaches are relatively mild and dissipate quickly. Stress can lead to a tension headache. Staring at a screen too long can cause a headache. Not drinking enough water can cause a headache. With so many … Read more

Your Spine after 50 and the Risk of Spinal Stenosis

doctor showing patient artificial spine

Spinal stenosis is a scary name for what can become a frightening condition. In layman’s terms, it is when your spine narrows to the point of putting pressure on your spinal cord. According to the American College of Rheumatology, spinal stenosis is typically a result of osteoarthritis, which is why the vast majority of cases … Read more

Are You Experiencing Upper Back Pain During Your Pregnancy?

doctor showing patient artificial spine

Upper back pain during pregnancy is most common during the third trimester. Still, it can occur at any point in the pregnancy. It is caused by the many changes the body goes through due to the pregnancy. Dr. Yashar recommends you take steps to prevent upper back pain during pregnancy. If you already have it, … Read more

Keeping Sane At Your Desk Job

Rear View Of A Businesswoman Sitting On Fitness Ball Stretching Her Arms

A full-time desk job may seem comfortable, but it actually takes quite a toll on your body. The average person spends the majority of their day at the office, and the majority of that time is spent sitting down. This inactivity at the workplace has led to a rise in obesity for those that have … Read more

What Are the Symptoms Of a Schwannoma?

Over the Shoulder Shot of Senior Medical Scientist Working with CT Brain Scan Images on a Personal Computer in Laboratory. Neurologists in Research Center Work on Brain Tumor Cure.

There are many medical terms and conditions that are popular enough to be known by most people. Then there are conditions, such as schwannoma, that are a bit more obscure. As a premier brain and spine surgeon in Los Angeles, Dr. Yashar wants everyone to be aware of this condition and its symptoms. If you … Read more

Best Exercises for Flat Back Syndrome

Beautiful sporty fit yogini woman practices yoga asana bhujangasana - cobra pose in studio isolated on white

With flat back syndrome, the lower spine loses some of its curvature. Normally, the spine has several gentle front-to-back, or sagittal, curves. These occur in the lower spine, middle spine, and neck. Together, these curves keep the body’s center of gravity aligned over the hips and pelvis. When the lower spine loses its inward curve, … Read more

How to Properly Crack Your Back

Group of young sporty afro american and caucasian people practicing yoga lesson, stretching in upward facing dog exercise, Urdhva mukha shvanasana pose, working out, indoor close up, studio side view

We have all cracked our back at one time or another. It doesn’t always take a professional to know when the mobility in your back can be improved from a good stretch. Most of us are told that cracking our knuckles, neck, and back is not good for us. It stands to reason that hearing … Read more

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