best exercises for flat back syndrome
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Best Exercises for Flat Back Syndrome

Beautiful sporty fit yogini woman practices yoga asana bhujangasana - cobra pose in studio isolated on white

With flat back syndrome, the lower spine loses some of its curvature. Normally, the spine has several gentle front-to-back, or sagittal, curves. These occur in the lower spine, middle spine, and neck. Together, these curves keep the body’s center of gravity aligned over the hips and pelvis. When the lower spine loses its inward curve, … Read more