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How to Keep Spinal Discs Healthy

Digital composite of Highlighted back bones of jogging woman on beach

The mobility and functionality of your spine are largely determined by your spinal discs. Without them, you would have a hard time sitting up straight or bending over at any angle. Your spinal discs act as a cushion between your vertebrae, adding necessary padding to keep pain far away. Knowing how to keep your spinal … Read more