herniated disc guide
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Herniated Disc Exercises to Avoid

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Herniated discs are a prevalent spinal cord condition. It impacts up to 3% of Americans and can negatively impact daily life. Often caused by natural wear and tear or an acute injury, the condition comes with a number of unwanted symptoms. Most commonly, pain, numbness, and weakness in the affected area. This is because the … Read more

Can a Herniated Disc Go Away Without Surgery?

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Back pain is highly common among Americans. This can be caused by a variety of issues, including poor posture, excess weight, and even repetitive motions. One of the common back issues is a herniated disc. This is also referred to as a slipped, ruptured, or bulging disc. Millions of Americans are impacted by the condition … Read more