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How Exercise Improves Back Health

concept of how exercise improves back health

If you are a young soul without lingering back problems, take advantage of that freedom. As soon as you start to experience chronic discomfort, pain, and stiffness in different parts of your back, it can be increasingly difficult to live life the way you normally do. Some back conditions are inevitable, but others can be … Read more

Can Sleep Position Cause Back Problems

Woman whose sleep position causes back problems and neck pain

Everyone has their own favorite sleep positions. You may be most comfortable on your side, or you may want to face plant directly into your pillow after a long day. In any case, practically any sleep position can cause back problems if you do not make modifications to keep your spine in a neutral position. … Read more

Diet Tips for Spinal Health

Bunch of calcium foods which are great for spinal health.

The old adage “you are what you eat” may not be literal, but there’s a lot to be said for the importance of diet. And with diet tips for spinal health, you can boost your prospects. Every year dedicated scientists further our understanding of the intersection of diet and various aspects of our long-term health. … Read more

What Is Sitting Disease?

Man sitting at a work desk with poor posture leading to sitting disease.

Modern society is built on a sedentary lifestyle. The average adult in the United States sits almost seven hours per day. The average teen spends even more time in a seated position. Unfortunately, scientific research demonstrates that this lifestyle is actively harmful to the human body. None of our major systems was designed to be … Read more

What Wears Down Your Back?

woman sitting stretching back

The truth is that modern life isn’t particularly great for our bodies. We’re more likely than ever to sit too much, maintain poor posture, carry extra weight, and consume an unbalanced diet. This affects your entire body, and your back is no exception. All of these behaviors combined over the years are what wears down … Read more

Daily Activities that Harm Your Back

woman sitting holding shoulder and back

Everyone expects to have back issues as they age, but there are many daily activities that harm your back no matter how old you are. Aside from injury and trauma, certain physical actions can really affect the way your back feels. There are a lot of day-to-day behaviors that can lead to spine damage or … Read more

Strengthen Your Lower Back for Your Desk Job

woman sitting and stretching

An astonishing number of Americans spend more than a third of their day sitting at a desk. It’s a horrible habit, enforced by sedentary work conditions, and it comes with a laundry list of consequences. It increases your risk of developing heart disease, diabetes, and deep vein thrombosis. You’re also more likely to gain weight … Read more

Common Habits that Cause Back Problems

woman in kitchen holding back in pain

The human body is a complex machine, and the spine is one of the central components that allows us to function normally. Unfortunately, modern life isn’t well attuned to taking care of our spines and supporting muscles. There are several bad habits that make back pain fairly common even among relatively young Americans. Luckily, there … Read more