spine health
Home » spine health
instagram

Can Sleep Position Cause Back Problems

Can Sleep Position Cause Back Problems

Everyone has their own favorite sleep positions. You may be most comfortable on your side, or you may want to face plant directly into your pillow after a long day. In any case, practically any sleep position can cause back problems if you do not make modifications to keep your spine in a neutral position. … Read more

Back Safety in the Workplace

Back Safety in the Workplace

Whether you are an employer or an employee, it is important to focus on reducing the risk of physical pain at work. Managing back safety in the workplace is essential to preventing chronic pain and other long-term problems. Your local spine surgeon Dr. Yashar wants you to get familiar with the common causes of back … Read more

Diet Tips for Spinal Health

Diet Tips for Spinal Health

The old adage “you are what you eat” may not be literal, but there’s a lot to be said for the importance of diet. And with diet tips for spinal health, you can boost your prospects. Every year dedicated scientists further our understanding of the intersection of diet and various aspects of our long-term health. … Read more

Daily Activities that Harm Your Back

Daily Activities that Harm Your Back

Everyone expects to have back issues as they age, but there are many daily activities that harm your back no matter how old you are. Aside from injury and trauma, certain physical actions can really affect the way your back feels. There are a lot of day-to-day behaviors that can lead to spine damage or … Read more

SCHEDULE A
CONSULTATION